Adult BRazilian jiujitsu

Our adult Brazilian Jiujitsu program is designed for adults of all ages and degrees of fitness and exercise experience. Whether you are looking to learn self-defense, to build self -confidence, or just to get in better shape, our BJJ program may be for you. We teach fundamental aspects of self-defense geared towards real life situations where an aggressor may be bigger, stronger, faster and better equipped than you. We teach you how to defend yourself and escape from a dangerous situation, as well as how to control an opponent and eventually render them ineffective. We do this by teaching a combination of defensive tactics and positions, takedowns, ground control, body positioning and submissions through the application of chokes and joint locks.