Striking

Our adult striking class is designed for men and women of all fitness levels, from complete beginners to experienced athletes looking to sharpen their skills. You will learn the fundamentals of effective striking, including punches, kicks, defense, footwork, distance management, and how to safely engage and disengage from an opponent. Our training approach combines elements of Mexican boxing, Dutch kickboxing, and Muay Thai to create a well-rounded and practical striking system rather than focusing on a single discipline. Classes emphasize technique, conditioning, confidence, and real-world application in a supportive training environment. Whether your goal is self-defense, improved fitness, competition, or personal growth, our striking program provides the tools and training to help you become a more capable martial artist.